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Low-Fat Natural Yogurt Calories
Protein and calcium source, low fat, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Low-Fat Natural Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 43%
Protein
5.2g
· 34%
Fat
1.5g
· 23%
Fiber
0g
Low-Fat Natural Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Low-Fat Natural Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Fat Natural Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Natural Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Natural Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Fat Natural Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-Fat Natural Yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.