Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Low-fat yogurt (2% fat) Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Low-fat yogurt (2% fat) Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
7g
· 42%
Protein
5g
· 30%
Fat
2g
· 28%
Fiber
0g
Low-fat yogurt (2% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.8µg · 13% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Low-fat yogurt (2% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat yogurt (2% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat yogurt (2% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat yogurt (2% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat yogurt (2% fat) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat yogurt (2% fat)
Low-fat yogurt (2% fat) — Frequently Asked Questions
How long does low-fat yogurt keep after opening?
Once opened, it should be kept refrigerated and is usually best eaten within a few days. If it develops mold, a clearly off smell, or a strong change in taste, discard it.
Can low-fat yogurt be frozen?
Yes, but the texture often becomes grainier and more watery after thawing. Thawed yogurt is usually better for smoothies, soups, or sauces than for eating plain.
Does liquid on top of low-fat yogurt mean it has gone bad?
No, that liquid is usually whey and is a normal part of yogurt. You can stir it back in, but throw the yogurt away if there is mold or a spoiled smell.
Is low-fat yogurt a good late-night snack?
For many people, yes, because it provides protein without being especially heavy. But if dairy tends to trigger reflux or bloating for you, it may be better earlier in the day.
Is low-fat yogurt better before or after a workout?
It can work at either time. Before training, a small portion may feel light enough; after training, pairing it with fruit or oats can make it a more balanced recovery snack.
What foods pair well with low-fat yogurt for better fullness?
Fruit, oats, chia seeds, flaxseed, and nuts all pair well with it. These combinations add texture and can make the snack feel more satisfying than yogurt alone.
How does low-fat yogurt compare with regular yogurt in everyday use?
The biggest difference is usually texture and richness, since low-fat yogurt tends to taste lighter and less creamy. Many people like it in bowls, sauces, or dips, while others prefer regular yogurt for eating plain.
How can you heat low-fat yogurt without it curdling?
Avoid sudden high heat. Tempering it first and then adding it over low heat helps it stay smoother in soups and sauces.
Is low-fat yogurt easier to tolerate for people with lactose sensitivity?
Sometimes, because fermentation breaks down part of the lactose. Tolerance still varies from person to person, so starting with a small amount is the safest approach.
Is low-fat yogurt always the healthier choice?
Not automatically; it depends on your overall diet, preferences, and how you use it. Lower fat can be useful in some eating patterns, but it does not make portion size irrelevant.
Have another question about Low-fat yogurt (2% fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.