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Yogurt (low cream) Calories
Protein and calcium source, low fat
CALORIES
GI
POTASSIUM
FIBER
Yogurt (low cream) Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5g
· 36%
Protein
4.2g
· 31%
Fat
2g
· 33%
Fiber
0g
Yogurt (low cream) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Yogurt (low cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (low cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (low cream) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (low cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (low cream) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (low cream)
Yogurt (low cream) — Frequently Asked Questions
How long does low-fat yogurt keep after opening?
Keep it refrigerated and always use a clean spoon. It is best eaten within a few days for quality and safety; if you notice mold, gas, or a clearly off smell, discard it.
Is the liquid on top of yogurt a sign that it has gone bad?
No, that separation is usually normal whey. You can stir it back in, or pour some off if you prefer a thicker texture.
Can low-fat yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy or watery after thawing. Thawed yogurt is usually best used in smoothies, soups, or cooking rather than eaten plain.
Does cooking low-fat yogurt ruin its nutrition?
Cooking can reduce live cultures and change the texture, but it does not make the protein disappear. Gentle heating is better if you want to preserve texture as much as possible.
How can I stop yogurt from curdling in hot dishes?
Do not add it straight into a boiling pot. Temper it first by mixing in a little warm liquid, then add it gradually.
Is low-fat yogurt better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, pairing it with fruit or oats is often easier to use as fuel; after training, it can be a practical protein-containing snack.
Does eating yogurt at night cause weight gain?
No single meal time causes weight gain by itself. Overall intake, portion size, and your daily eating pattern matter more.
What should I pair with low-fat yogurt to make it more filling?
Adding fiber-rich foods usually makes it more satisfying. Good options include oats, chia seeds, fruit, or using it in a meal with vegetables and grains.
Is low-fat yogurt easier to tolerate than milk for people with lactose sensitivity?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance varies, so starting with a small amount is sensible if you are sensitive.
How should I choose between low-fat yogurt and full-fat yogurt?
It depends on your taste, texture preference, and the rest of your meal. Low-fat yogurt is lighter, while full-fat yogurt is usually creamier and richer in flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.