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Lactose-free yogurt (low-fat) Calories
Lactose-free, low-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-free yogurt (low-fat) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5g
· 39%
Protein
4.5g
· 35%
Fat
1.5g
· 26%
Fiber
0g
Lactose-free yogurt (low-fat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Lactose-free yogurt (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free yogurt (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free yogurt (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free yogurt (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free yogurt (low-fat) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free yogurt (low-fat)
Lactose-free yogurt (low-fat) — Frequently Asked Questions
What is the difference between lactose-free yogurt and regular yogurt?
In lactose-free yogurt, lactose is broken down by the enzyme lactase into easier-to-digest sugars. It may taste slightly sweeter than regular yogurt, but it still contains milk proteins and is not suitable for people with a milk allergy.
Can everyone with lactose intolerance eat lactose-free yogurt comfortably?
Most people with lactose intolerance tolerate lactose-free yogurt better than regular yogurt. Individual sensitivity varies, so trying a small serving first can be sensible.
Does lactose-free yogurt contain probiotics?
Products made with live yogurt cultures may contain beneficial live bacteria, but the strains and amounts vary by brand. Check the label for wording such as “live cultures” or “active cultures.”
Can lactose-free yogurt replace regular yogurt in cooking?
Yes, it works well in dips, smoothies, sauces, marinades, and soups. To reduce curdling in hot dishes, temper it first by mixing in a little warm liquid before adding it to the pan.
Why does lactose-free yogurt sometimes taste sweeter?
Breaking lactose down produces glucose and galactose, which taste sweeter than lactose. This does not necessarily mean sugar has been added, although flavored products should still be checked for added sugars.
How should lactose-free yogurt be stored after opening?
Keep it refrigerated, covered, and use it within the manufacturer’s recommended period after opening. Always use a clean spoon to help prevent early spoilage.
Can lactose-free yogurt be frozen?
It can be frozen, but thawing often makes it watery or grainy. Thawed yogurt is usually better used in smoothies, sauces, or cooking than eaten plain.
Is lactose-free yogurt a good option after exercise?
Its protein makes it a practical post-workout snack or meal component. Pairing it with fruit, oats, or another carbohydrate source can make recovery nutrition more balanced.
Is it okay to eat lactose-free yogurt at night?
It can be a comfortable evening choice for people who get symptoms from regular yogurt because of lactose. If you have reflux, however, a large serving close to bedtime may worsen symptoms for some people.
Can people with a milk allergy eat lactose-free yogurt?
No. Lactose-free products reduce or break down lactose, but they still contain milk proteins that can trigger a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.