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Lactose-free yogurt (low-fat) Calories
Lactose-free, low-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-free yogurt (low-fat) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5g
· 39%
Protein
4.5g
· 35%
Fat
1.5g
· 26%
Fiber
0g
Lactose-free yogurt (low-fat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Lactose-free yogurt (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free yogurt (low-fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free yogurt (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free yogurt (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free yogurt (low-fat) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.