1 pack (small) of Yogurt ketchup chips (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 19.8 g of carbs, 2.5 g of protein, 5.1 g of fat and 1.9 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Yogurt ketchup chips Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

66g

· 24% DV

Protein

8.4g

· 17% DV

Fat

17g

· 22% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Yogurt ketchup chips Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.25mg · 15% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

760mg · 33% DV

Potassium ⭐

870mg · 26% DV

Phosphorus

175mg · 25% DV

Selenium

6.5µg · 12% DV

How Nutritious Is Yogurt ketchup chips?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt ketchup chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt ketchup chips

To burn the 374 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt ketchup chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt ketchup chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt ketchup chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt ketchup chips Fat Profile

SATURATED

3.1g

MONOUNSATURATED

16.2g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Compare Yogurt ketchup chips

🥔vs🧴

Yogurt ketchup chips vs Hawthorn Vinegar356 kcal more per 100 g

→🥔vs🌯

Yogurt ketchup chips vs Tantuni164 kcal more per 100 g

→🥔vs🌯

Yogurt ketchup chips vs Chicken Wrap179 kcal more per 100 g

→🥔vs🍫

Yogurt ketchup chips vs Protein Bar24 kcal more per 100 g

→

Foods Similar to Yogurt ketchup chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026