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Yogurt Kespe Kapak Calories
Traditional noodle dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt Kespe Kapak Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
23.1g
· 60%
Protein
5.1g
· 13%
Fat
4.7g
· 27%
Fiber
1.2g
Yogurt Kespe Kapak Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.12mg · 9% DV
B3
1.25mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
99mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Yogurt Kespe Kapak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Kespe Kapak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Kespe Kapak Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Kespe Kapak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Kespe Kapak Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Yogurt Kespe Kapak
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Nutrition data compiled from USDA FoodData Central and scientific sources.