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Yogurt Honey Granola Calories
Source of protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt Honey Granola Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
32.8g
· 59%
Protein
6.2g
· 11%
Fat
7.4g
· 30%
Fiber
4.6g
Yogurt Honey Granola Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Selenium
10.5µg · 19% DV
Calcium
145mg · 14% DV
Yogurt Honey Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Honey Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Honey Granola Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Honey Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Honey Granola Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Yogurt Honey Granola
Yogurt Honey Granola — Frequently Asked Questions
How many calories are in Yogurt Honey Granola?
Yogurt Honey Granola contains 218 calories per 100g. The total calories will vary based on your serving size.
Is Yogurt Honey Granola high in protein?
It provides 6.2g protein per 100g. It contains some protein, but it is more carbohydrate-focused overall.
Is Yogurt Honey Granola high in carbs?
Yes, it has 32.8g carbohydrates per 100g. If you track carbs, this is an important number to consider.
Does Yogurt Honey Granola have fiber?
Yes, it contains 4.6g fiber per 100g. Fiber may help support fullness as part of a meal or snack.
How much fat is in Yogurt Honey Granola?
There are 7.4g of fat per 100g. This contributes to the product’s total energy content.
What is the glycemic index of Yogurt Honey Granola?
The glycemic index is 55. That places it in the moderate glycemic range.
Is Yogurt Honey Granola good for dieting?
It can fit vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily goals.
Is Yogurt Honey Granola healthy?
Per 100g, it offers 6.2g protein and 4.6g fiber. It is also classified as a processed food, so balance and portion awareness matter.
Does Yogurt Honey Granola contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Yogurt Honey Granola processed food?
Yes, it is classified as processed. This can be useful to know if you prefer less processed food choices.
Have another question about Yogurt Honey Granola?
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Nutrition data compiled from USDA FoodData Central and scientific sources.