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Yogurt mustard sauce Calories
Yogurt-based mustard sauce
CALORIES
GI
POTASSIUM
FIBER
Yogurt mustard sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.1g
· 27%
Protein
4.6g
· 21%
Fat
5.2g
· 52%
Fiber
0.3g
Yogurt mustard sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Yogurt mustard sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt mustard sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mustard sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mustard sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt mustard sauce Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Yogurt mustard sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.