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Yogurt garlic sauce Calories
Yogurt, garlic, light and refreshing sauce
CALORIES
GI
POTASSIUM
FIBER
Yogurt garlic sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 33%
Protein
3.5g
· 22%
Fat
3.2g
· 45%
Fiber
0.2g
Yogurt garlic sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Yogurt garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt garlic sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt garlic sauce
Yogurt garlic sauce — Frequently Asked Questions
What foods go well with yogurt garlic sauce?
It pairs well with grilled vegetables, meatballs, chicken, potatoes, falafel, and legume-based patties. It can also soften the heat of spicy or heavily seasoned dishes.
Can yogurt garlic sauce be added to hot food?
Yes, but prolonged high heat can make the yogurt split or become watery. It is usually best spooned over food just before serving.
Why does yogurt garlic sauce become watery?
Yogurt can release whey over time, and ingredients such as cucumber, lemon juice, or salt may increase moisture release. Keep it chilled in a sealed container and stir before serving.
How long does opened yogurt garlic sauce keep?
Follow the storage directions and use-by date on the package first. Once opened, refrigerate it, use a clean utensil, and discard it if its smell, color, or texture changes.
Can yogurt garlic sauce be frozen?
It can be frozen, but the yogurt may separate and develop a grainy or watery texture after thawing. Fresh sauce is better for dipping, while thawed sauce is more suitable for cooked dishes.
How can I make yogurt garlic sauce smell less strong?
Using less garlic or briefly soaking crushed garlic in lemon juice can mellow its flavor. Herbs such as parsley, mint, or dill also help create a more balanced aroma.
Does garlic flavor get stronger as yogurt sauce sits?
Yes. As the sauce rests, garlic compounds spread through the yogurt and the flavor can become more pungent. Prepare it close to serving time if you prefer a milder taste.
Is yogurt garlic sauce a good substitute for mayonnaise?
It can replace mayonnaise in sandwiches, salads, and potato dishes when you want a creamy sauce. Its tangy yogurt base and garlic flavor are more pronounced, so it will change the overall taste of the dish.
Is yogurt garlic sauce good after exercise?
It can add protein to a meal with chicken, legumes, or whole grains after training. On its own, it is not a complete recovery meal; include it as part of a balanced meal with sufficient energy and protein.
Who should be careful with yogurt garlic sauce?
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance may experience discomfort, and some people with reflux or heartburn may find garlic aggravates symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.