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Full-fat Yogurt (No Cream) Calories
Full-fat yogurt without cream; source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Full-fat Yogurt (No Cream) Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Full-fat Yogurt (No Cream) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Full-fat Yogurt (No Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat Yogurt (No Cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat Yogurt (No Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat Yogurt (No Cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat Yogurt (No Cream) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat Yogurt (No Cream)
Full-fat Yogurt (No Cream) — Frequently Asked Questions
How long does full-fat plain yogurt keep after opening?
Once opened, it is best kept refrigerated and used within a few days, especially if you always use a clean spoon. If it develops mold, a strongly off smell, or obvious flavor changes, discard it.
Should I pour off the liquid that collects on top of yogurt?
No, you do not need to. That liquid is whey, and stirring it back in helps keep the yogurt’s natural texture and nutrients.
Can full-fat plain yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy or separated after thawing. It usually works better in smoothies, soups, or cooked dishes than eaten plain afterward.
Is full-fat yogurt okay to eat at night?
For most people, yes. It can be a light evening snack, though people who are sensitive to lactose may notice bloating or digestive discomfort.
Is full-fat plain yogurt a good post-workout food?
It can be, because it provides protein in a convenient form. Pairing it with fruit, oats, or another carbohydrate source may make it more useful after training.
Does cooking yogurt destroy all of its nutrition?
No. Heat can reduce live cultures, but it does not erase the yogurt’s protein, fat, and other basic nutrients.
What is the practical difference between full-fat plain yogurt and Greek-style yogurt?
Greek-style yogurt is strained more, so it is thicker and more concentrated. Full-fat plain yogurt is usually looser in texture and often easier to use in everyday meals and cooking.
What foods pair well with full-fat plain yogurt for better satiety?
It pairs well with oats, nuts, seeds, fruit, or cooked grains. Combining it with fiber-rich or crunchy foods can make it feel more filling and more versatile.
Who should be careful with full-fat plain yogurt?
People with a milk allergy should avoid it. Those with lactose intolerance may tolerate small amounts, but tolerance varies from person to person.
Does a sour taste mean yogurt has gone bad?
Not necessarily. Yogurt is naturally fermented, so mild sourness is normal, but mold, discoloration, or a sharply unpleasant smell are warning signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.