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Yogurt Fruit Granola Bar Calories
Oat, fruit and yogurt-coated snack bar
CALORIES
GI
POTASSIUM
FIBER
Yogurt Fruit Granola Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 63%
Protein
6.5g
· 6%
Fat
14g
· 31%
Fiber
5.5g
Yogurt Fruit Granola Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Yogurt Fruit Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Fruit Granola Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Fruit Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Fruit Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Fruit Granola Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Yogurt Fruit Granola Bar
Yogurt Fruit Granola Bar — Frequently Asked Questions
How many calories are in a yogurt fruit granola bar?
It provides 410 calories per 100 grams. The actual calorie intake depends on the portion size.
Is a yogurt fruit granola bar high in protein?
It contains 6.5 grams of protein per 100 grams. That makes it a relatively modest protein source.
How many carbs are in a yogurt fruit granola bar?
There are 66 grams of carbohydrates per 100 grams. Carbohydrates make up a large share of its energy content.
How much fat does a yogurt fruit granola bar have?
It contains 14 grams of fat per 100 grams. This gives it a moderate-to-higher fat content alongside its carbs.
Does a yogurt fruit granola bar contain fiber?
Yes, it has 5.5 grams of fiber per 100 grams. Fiber may help support fullness, depending on the serving size.
What is the glycemic index of a yogurt fruit granola bar?
Its glycemic index is 58. This places it in a moderate range.
Is a yogurt fruit granola bar good for dieting?
It is compatible with vegetarian and flexitarian diets. However, it is also classified as ultra-processed.
Is a yogurt fruit granola bar healthy?
Based on the provided nutrition facts, it is relatively high in carbohydrates, with moderate fat and modest protein and fiber. It is also listed as ultra-processed.
What allergens are in a yogurt fruit granola bar?
It contains gluten, dairy, tree nuts, peanuts, and soy. It may not be suitable for people with these allergies.
Is a yogurt fruit granola bar filling?
It provides 5.5 grams of fiber and 6.5 grams of protein per 100 grams. How filling it feels can vary with the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.