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Yogurt-free tarator Calories
Walnut and garlic mezze sauce
CALORIES
GI
POTASSIUM
FIBER
Yogurt-free tarator Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
10.8g
· 13%
Protein
7.1g
· 9%
Fat
28.4g
· 78%
Fiber
3.6g
Yogurt-free tarator Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Folate
48µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
103mg · 25% DV
Yogurt-free tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-free tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-free tarator Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-free tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-free tarator Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
15.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Yogurt-free tarator
Yogurt-free tarator — Frequently Asked Questions
How many calories are in yogurt-free tarator?
Yogurt-free tarator has 315 calories per 100 grams. The calorie total increases as the portion gets larger.
Is yogurt-free tarator high in protein?
It provides 7.1 grams of protein per 100 grams. It contains protein, but fat is the dominant macronutrient.
Does yogurt-free tarator contain carbohydrates?
Yes, it contains 10.8 grams of carbohydrates per 100 grams. It also provides 3.6 grams of fiber.
Is yogurt-free tarator high in fat?
Yes, it contains 28.4 grams of fat per 100 grams. That makes portion size important for people tracking fat intake.
Does yogurt-free tarator have fiber?
Yes, it provides 3.6 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of yogurt-free tarator?
Its glycemic index is 25. That is generally considered low by people monitoring glycemic impact.
Is yogurt-free tarator vegan-friendly?
Yes, based on the provided data, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in yogurt-free tarator?
This food contains gluten and tree nuts. Anyone with related allergies or sensitivities should be cautious.
Is yogurt-free tarator processed food?
According to the provided information, it is minimally processed. That places it away from the highly processed category.
Can yogurt-free tarator fit into a diet plan?
It can fit into different diet patterns, including vegan, vegetarian, Mediterranean, and flexitarian. Because it has 315 calories and 28.4 grams of fat per 100 grams, portion control matters.
Have another question about Yogurt-free tarator?
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Nutrition data compiled from USDA FoodData Central and scientific sources.