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Yogurt-flavored whole wheat chips Calories
Whole wheat savory snack chips with yogurt flavor
CALORIES
GI
POTASSIUM
FIBER
Yogurt-flavored whole wheat chips Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
63g
· 51%
Protein
8.5g
· 7%
Fat
23g
· 42%
Fiber
6.5g
Yogurt-flavored whole wheat chips Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Yogurt-flavored whole wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-flavored whole wheat chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-flavored whole wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-flavored whole wheat chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-flavored whole wheat chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Yogurt-flavored whole wheat chips
Yogurt-flavored whole wheat chips — Frequently Asked Questions
How many calories are in yogurt-flavored whole wheat chips?
Yogurt-flavored whole wheat chips contain 495 calories per 100 g. A 100 g serving also provides 23 g of fat and 63 g of carbohydrates.
Are yogurt-flavored whole wheat chips gluten-free?
No, yogurt-flavored whole wheat chips contain gluten. They also contain dairy, so they may not be suitable for people with dairy allergies or intolerance.
Have another question about Yogurt-flavored whole wheat chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.