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Yogurt-flavored wheat chips Calories
Savory wheat-based snack with yogurt flavoring
CALORIES
GI
POTASSIUM
FIBER
Yogurt-flavored wheat chips Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 48%
Protein
7.5g
· 6%
Fat
26g
· 46%
Fiber
3.5g
Yogurt-flavored wheat chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
185mg · 26% DV
Yogurt-flavored wheat chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-flavored wheat chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-flavored wheat chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-flavored wheat chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-flavored wheat chips Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Yogurt-flavored wheat chips
Yogurt-flavored wheat chips — Frequently Asked Questions
How many calories are in yogurt-flavored wheat chips?
Yogurt-flavored wheat chips provide 510 calories per 100 g.
How much protein do yogurt-flavored wheat chips contain?
There are 7.5 g of protein in 100 g of yogurt-flavored wheat chips.
Are yogurt-flavored wheat chips high in carbohydrates?
They contain 61 g of carbohydrates per 100 g.
How much fat is in yogurt-flavored wheat chips?
Yogurt-flavored wheat chips contain 26 g of fat per 100 g.
Do yogurt-flavored wheat chips contain fiber?
Yes. They provide 3.5 g of fiber per 100 g.
What is the glycemic index of yogurt-flavored wheat chips?
The glycemic index of yogurt-flavored wheat chips is 70.
Do yogurt-flavored wheat chips have a high glycemic impact?
With a glycemic index of 70, they have a high glycemic index. They also contain 61 g of carbohydrates per 100 g.
Are yogurt-flavored wheat chips gluten-free?
No. This product contains gluten.
Do yogurt-flavored wheat chips contain dairy?
Yes. Dairy is listed as an allergen for this product.
Are yogurt-flavored wheat chips suitable for vegetarians?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They are classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.