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Yogurt Dip Calories
Yogurt-based, refreshing dip, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt Dip Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 40%
Protein
4.2g
· 26%
Fat
2.5g
· 34%
Fiber
0.2g
Yogurt Dip Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Yogurt Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Dip Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Dip Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Dip
Yogurt Dip — Frequently Asked Questions
Yoğurtlu dip sos kaç kalori ve protein içerir?
100 gram yoğurtlu dip sos 70 kalori ve 4,2 gram protein içerir. Aynı porsiyonda 6,5 gram karbonhidrat ve 2,5 gram yağ bulunur.
Yoğurtlu dip sos diyete uygun mu, glisemik indeksi yüksek mi?
Yoğurtlu dip sos vejetaryen, omnivor, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 35 olduğu için düşük GI grubunda yer alır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.