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Yogurt Dip Calories
Yogurt-based, refreshing dip, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt Dip Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 40%
Protein
4.2g
· 26%
Fat
2.5g
· 34%
Fiber
0.2g
Yogurt Dip Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Yogurt Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Dip Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Dip Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Dip
Yogurt Dip — Frequently Asked Questions
How can I keep yogurt dip from becoming watery?
Use thick yogurt and drain watery ingredients, such as grated cucumber, before mixing them in. Keeping the dip chilled until serving also helps it hold its texture.
What foods go well with yogurt dip?
Yogurt dip pairs well with raw vegetables, roasted vegetables, whole-grain crackers, meatballs, chicken, and fish. Served with vegetables, it adds a cool, creamy element to a snack or meal.
Can yogurt dip be used as a marinade for chicken or meat?
Yes. Yogurt’s mild acidity can help chicken and some cuts of meat stay tender; mix it with garlic, lemon, herbs, and spices, then marinate in the refrigerator.
Will yogurt dip curdle if it is heated?
High heat and prolonged boiling can make yogurt separate or develop a grainy texture. If adding it to a hot dish, warm it gently over low heat rather than boiling it.
How long does opened yogurt dip keep in the refrigerator?
Homemade yogurt dip is generally best eaten within 2 to 3 days when stored covered in the refrigerator. Dips containing fresh cucumber, herbs, or garlic should not be left at room temperature for long.
Can yogurt dip be frozen?
It can be frozen, but it may separate and lose its smooth texture after thawing. It is usually best enjoyed fresh; if frozen, stir it well after thawing.
Is yogurt dip a good late-night snack?
A small serving with vegetables can be a light late-night snack. However, garlic, chili, or a salty dip may worsen reflux or increase thirst for some people.
Does yogurt dip always provide probiotics?
It may contain live cultures when it is made with yogurt that contains them, but not all yogurt products provide the same cultures. Heating the dip substantially can reduce the number of live cultures.
Is yogurt dip a good alternative to mayonnaise-based dip?
It offers a similarly creamy texture with a tangier, fresher taste than mayonnaise-based dip. Check the label on ready-made versions, as some may contain substantial added salt, sugar, or oil.
Who should be careful with yogurt dip?
People with a milk allergy should avoid yogurt dip. Those with lactose intolerance may prefer a lactose-free yogurt version, while people limiting sodium should check how much salt has been added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.