100 g of Yogurt Dark Chocolate Ice Cream has 190 calories. It contains 27.5 g of carbs, 4.2 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yogurt Dark Chocolate Ice Cream Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Yogurt Dark Chocolate Ice Cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.35mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Yogurt Dark Chocolate Ice Cream?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Dark Chocolate Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Dark Chocolate Ice Cream

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Dark Chocolate Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Dark Chocolate Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Dark Chocolate Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Dark Chocolate Ice Cream Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Yogurt Dark Chocolate Ice Cream

🍫vs🍯

Yogurt Dark Chocolate Ice Cream vs Caramel sauce130 kcal fewer per 100 g

→🍫vs🍫

Yogurt Dark Chocolate Ice Cream vs Dark chocolate350 kcal fewer per 100 g

→🍫vs🍮

Yogurt Dark Chocolate Ice Cream vs Höşmerim130 kcal fewer per 100 g

→🍫vs🍫

Yogurt Dark Chocolate Ice Cream vs Chocolate sauce20 kcal fewer per 100 g

→

Foods Similar to Yogurt Dark Chocolate Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026