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Yogurt Curry Instant Noodles Calories
High in sodium
CALORIES
GI
POTASSIUM
FIBER
Yogurt Curry Instant Noodles Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61g
· 53%
Protein
8.5g
· 7%
Fat
20.5g
· 40%
Fiber
2.8g
Yogurt Curry Instant Noodles Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Vitamin E
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1900mg · 83% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Yogurt Curry Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Curry Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Curry Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Curry Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Curry Instant Noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Yogurt Curry Instant Noodles
Yogurt Curry Instant Noodles — Frequently Asked Questions
How many calories are in yogurt curry instant noodles?
Yogurt curry instant noodles provide 465 calories per 100 g. They are an energy-dense processed food.
How much protein do yogurt curry instant noodles contain?
They contain 8.5 g of protein per 100 g. Their carbohydrate and fat content is higher than their protein content.
Are yogurt curry instant noodles high in carbohydrates?
Yes. Yogurt curry instant noodles contain 61 g of carbohydrates per 100 g.
Are yogurt curry instant noodles high in fat?
They contain 20.5 g of fat per 100 g. This makes them a relatively high-fat instant noodle option.
Are yogurt curry instant noodles a good source of fiber?
No. They provide 2.8 g of fiber per 100 g, so they are not considered a high-fiber food.
Do yogurt curry instant noodles raise blood sugar quickly?
Their glycemic index is 55, which is in the medium glycemic index range. Individual blood sugar response can still vary.
Are yogurt curry instant noodles suitable for a diet?
Portion size matters because they contain 465 calories, 61 g of carbs, and 20.5 g of fat per 100 g. They are compatible with vegetarian and flexitarian diets.
Are yogurt curry instant noodles vegetarian?
Yes, they are compatible with a vegetarian diet. They are also suitable for flexitarian eating patterns.
What allergens are in yogurt curry instant noodles?
They contain gluten, dairy, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid them.
Are yogurt curry instant noodles ultra-processed?
Yes. Yogurt curry instant noodles are classified as an ultra-processed food, so frequency and portion size are worth considering in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.