1 piece (medium) of Yogurt, cottage cheese, oat and egg poğaça (70 g) has 136 calories. That works out to 194 calories per 100 g. It contains 13.9 g of carbs, 8.5 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Yogurt, cottage cheese, oat and egg poğaça Nutrition Facts

Selected: 100 g

194

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

12.1g

· 24% DV

Fat

7.4g

· 9% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 25% · Fat 34%

Yogurt, cottage cheese, oat and egg poğaça Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

7.1µg · 24% DV

0.29mg · 22% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19.5µg · 35% DV

Phosphorus

225mg · 32% DV

Calcium

158mg · 16% DV

How Nutritious Is Yogurt, cottage cheese, oat and egg poğaça?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt, cottage cheese, oat and egg poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt, cottage cheese, oat and egg poğaça

To burn the 194 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt, cottage cheese, oat and egg poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, cottage cheese, oat and egg poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt, cottage cheese, oat and egg poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, cottage cheese, oat and egg poğaça Fat Profile

SATURATED

2.45g

MONOUNSATURATED

2.45g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Compare Yogurt, cottage cheese, oat and egg poğaça

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Yogurt, cottage cheese, oat and egg poğaça vs Hawthorn Vinegar176 kcal more per 100 g

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Yogurt, cottage cheese, oat and egg poğaça vs Chicken Wrap1 kcal fewer per 100 g

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Yogurt, cottage cheese, oat and egg poğaça vs Protein Bar156 kcal fewer per 100 g

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Foods Similar to Yogurt, cottage cheese, oat and egg poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026