1 cup (medium) of Yogurt Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.7g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 20% · Fat 25%

Yogurt Soup Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.2µg · 7% DV

0.3mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Yogurt Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Soup

🥣vs🧴

Yogurt Soup vs Hawthorn Vinegar37 kcal more per 100 g

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Yogurt Soup vs Tantuni155 kcal fewer per 100 g

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Yogurt Soup vs Chicken Wrap140 kcal fewer per 100 g

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Yogurt Soup vs Protein Bar295 kcal fewer per 100 g

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Foods Similar to Yogurt Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yogurt Soup

How many calories are in yogurt soup, and is it diet-friendly?

Yogurt soup contains 55 calories per 100 g. With 1.5 g fat per 100 g, it can fit into many eating plans in appropriate portions, and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Does yogurt soup contain allergens, and is its glycemic index high?

This food contains dairy and eggs, so it is not suitable for people with those allergies. Its glycemic index is 55, and it provides 7.5 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026