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Yogurt-coated cracker Calories
Sweet-salty snack, yogurt-coated, refined flour based
CALORIES
GI
POTASSIUM
FIBER
Yogurt-coated cracker Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
66g
· 57%
Protein
7g
· 6%
Fat
19g
· 37%
Fiber
3g
Yogurt-coated cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Yogurt-coated cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-coated cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-coated cracker Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-coated cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-coated cracker Fat Profile
SATURATED
9.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Yogurt-coated cracker
Yogurt-coated cracker — Frequently Asked Questions
How many calories are in yogurt-coated crackers?
Yogurt-coated crackers provide 468 calories per 100 g. The same amount contains 19 g of fat and 66 g of carbohydrates.
Are yogurt-coated crackers suitable for a diet?
With 468 calories per 100 g, yogurt-coated crackers are an ultra-processed snack that may require portion control. They contain gluten and dairy and are compatible with vegetarian and omnivore diets.
Have another question about Yogurt-coated cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.