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Yogurt, Chickpea and Meatball Soup Calories
Protein- and calcium-containing yogurt soup
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Chickpea and Meatball Soup Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
9.2g
· 38%
Protein
5.7g
· 24%
Fat
4.1g
· 38%
Fiber
1.5g
Yogurt, Chickpea and Meatball Soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.12mg · 9% DV
B3
1.25mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Iodine
15µg · 10% DV
Yogurt, Chickpea and Meatball Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Chickpea and Meatball Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Chickpea and Meatball Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Chickpea and Meatball Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Chickpea and Meatball Soup Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Yogurt, Chickpea and Meatball Soup
Yogurt, Chickpea and Meatball Soup — Frequently Asked Questions
How can yogurt soup be reheated without curdling?
Warm it gently over low heat while stirring rather than bringing it to a vigorous boil. Tempering the yogurt mixture with a little hot broth before adding it also helps keep the texture smooth.
Can chickpea and meatball yogurt soup be made ahead?
Yes, and its flavors can develop nicely overnight. Cool it promptly, refrigerate it in a covered container, and reheat only the amount you plan to eat.
Why did my yogurt soup turn grainy or separate?
This usually happens when yogurt is heated too quickly or boiled hard. Low, steady heat and continuous stirring are the most reliable ways to prevent it.
Should canned chickpeas be rinsed before adding them to the soup?
Usually, yes. Rinsing removes excess canning liquid and some of the sodium, and it gives the soup a cleaner flavor.
What should be served with this soup for a more complete meal?
A crisp salad, cooked vegetables, or a small serving of whole-grain bread pairs well with its creamy, savory profile. Fresh herbs and a squeeze of lemon can add brightness without needing a heavy side dish.
How does this compare with a plain yogurt soup?
The chickpeas and meatballs make it heartier and more filling than a plain yogurt soup, with more texture and a more substantial savory flavor. Plain yogurt soup may be preferable when you want something lighter.
Is this soup a good option before exercise?
It can work several hours before moderate activity, especially as part of a familiar meal. Immediately before intense exercise, its chickpeas, dairy, and rich texture may feel too heavy for some people.
Can you use Greek yogurt in this soup?
Yes, but it is thicker and tangier than regular yogurt, so thin it with water or broth as needed. Choose plain, unsweetened Greek yogurt and heat it gently to avoid separation.
Does adding yogurt to hot soup destroy all of its beneficial cultures?
High heat can reduce the number of live cultures, so cooked yogurt soup should not be relied on as a probiotic food. It still provides the taste and nutritional qualities of yogurt.
Who should take extra care with this soup?
People with milk or egg allergy should avoid it, as yogurt and egg are common ingredients in the seasoning mixture. Anyone managing gout, kidney disease, or a medically prescribed diet should consider the meat, dairy, and overall recipe in line with their individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.