Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Yogurt Chicken Sauté Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Yogurt Chicken Sauté Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
2.1g
· 6%
Protein
19.8g
· 57%
Fat
5.8g
· 37%
Fiber
0.3g
Yogurt Chicken Sauté Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.51mg · 30% DV
B5
0.92mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
177mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
284mg · 8% DV
Yogurt Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt Chicken Sauté Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Yogurt Chicken Sauté
Have another question about Yogurt Chicken Sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.