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Yogurt Chicken Green Lentil Soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Chicken Green Lentil Soup Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.1g
· 38%
Protein
7.4g
· 35%
Fat
2.5g
· 27%
Fiber
2.3g
Yogurt Chicken Green Lentil Soup Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
Folate
39µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
119mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Yogurt Chicken Green Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Chicken Green Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Chicken Green Lentil Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Chicken Green Lentil Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Chicken Green Lentil Soup Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Foods Similar to Yogurt Chicken Green Lentil Soup
Yogurt Chicken Green Lentil Soup — Frequently Asked Questions
How many calories are in yogurt chicken green lentil soup?
This soup contains 86 calories per 100 grams. Total calories depend on the portion size you eat.
Is yogurt chicken green lentil soup high in protein?
It provides 7.4 grams of protein per 100 grams. That makes it a protein-containing soup option.
How many carbs are in yogurt chicken green lentil soup?
There are 8.1 grams of carbohydrates per 100 grams. The exact carb intake will increase with larger servings.
How much fat does yogurt chicken green lentil soup have?
It contains 2.5 grams of fat per 100 grams. This is a relatively modest fat amount based on the provided nutrition facts.
Does yogurt chicken green lentil soup contain fiber?
Yes, it has 2.3 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
Is yogurt chicken green lentil soup low glycemic?
Yes, its glycemic index is 30. That places it in the low-GI range.
Is yogurt chicken green lentil soup good for dieting?
With 86 calories and 7.4 grams of protein per 100 grams, it can fit into a calorie-conscious eating plan. Portion size and your overall diet still matter.
Is yogurt chicken green lentil soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
What diets is yogurt chicken green lentil soup suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability depends on your individual dietary needs.
Does yogurt chicken green lentil soup contain allergens?
Yes, it contains dairy. People with a milk allergy or dairy sensitivity should take that into account.
Have another question about Yogurt Chicken Green Lentil Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.