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Yogurt chia oat porridge Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt chia oat porridge Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
16.1g
· 52%
Protein
5.4g
· 17%
Fat
4.2g
· 31%
Fiber
3.2g
Yogurt chia oat porridge Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
151mg · 22% DV
Selenium
8.2µg · 15% DV
Magnesium
49mg · 12% DV
Yogurt chia oat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt chia oat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt chia oat porridge Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt chia oat porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt chia oat porridge Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt chia oat porridge
Yogurt chia oat porridge — Frequently Asked Questions
Is yogurt chia oat porridge better eaten cold or warm?
It works well both ways. Chilled porridge usually becomes thicker as the chia and oats absorb more liquid, while gentle warming makes it softer and easier to eat.
Can I make yogurt chia oat porridge the night before?
Yes, it is well suited to overnight prep in the fridge. It will thicken as it sits, so you can stir in a little more yogurt, milk, or water before eating if needed.
Why does yogurt chia oat porridge get so thick?
Chia seeds absorb liquid and form a gel, and oats continue to swell as they rest. If you prefer a looser texture, use more liquid or stir in extra liquid just before serving.
Is this porridge better before or after a workout?
That depends on portion size and your digestion. A smaller, simpler serving may feel better before training, while after training it can be a practical meal or snack thanks to its mix of carbs and protein.
Is yogurt chia oat porridge too heavy to eat at night?
For many people, no. But because it contains fiber, a large portion very close to bedtime may feel overly filling if you have a sensitive stomach.
Does yogurt chia oat porridge help with weight loss on its own?
No single food causes weight loss by itself. This porridge can support fullness and routine, but overall eating pattern and total intake matter more.
What fruits go well with yogurt chia oat porridge?
Berries, banana, apple, and pear all pair well with the creamy texture and mild flavor. Cinnamon, nuts, and seeds can also add variety without changing the basic dish.
How does yogurt chia oat porridge compare with granola?
Yogurt chia oat porridge is usually softer, more hydrated, and more meal-like. Granola is crunchier, but many versions are more energy-dense because they often include added oil or sugar.
Who should be careful with yogurt chia oat porridge?
People with dairy allergy or intolerance and those avoiding gluten should check ingredients carefully, since yogurt contains dairy and oats may have cross-contact with gluten. Anyone sensitive to high-fiber foods may also prefer to start with a smaller serving.
How should leftover yogurt chia oat porridge be stored?
Keep it refrigerated in a sealed container. The texture will continue to thicken over time, so stir before eating and add a little liquid if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.