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Yogurt, carrot and dill pasta salad Calories
A refreshing, creamy salad made with yogurt, carrot, dill and cooked pasta.
CALORIES
GI
POTASSIUM
FIBER
Yogurt, carrot and dill pasta salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 60%
Protein
4.2g
· 15%
Fat
3.1g
· 25%
Fiber
1.5g
Yogurt, carrot and dill pasta salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
110µg · 12% DV
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Yogurt, carrot and dill pasta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, carrot and dill pasta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, carrot and dill pasta salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, carrot and dill pasta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, carrot and dill pasta salad Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.