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Yogurt (Cacik) Calories
Refreshing, probiotic, low-calorie, cucumber and yogurt based
CALORIES
GI
POTASSIUM
FIBER
Yogurt (Cacik) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 41%
Protein
2.5g
· 25%
Fat
1.5g
· 34%
Fiber
0.5g
Yogurt (Cacik) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
130mg · 6% DV
Iodine
8µg · 5% DV
Yogurt (Cacik) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (Cacik) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (Cacik) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (Cacik) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (Cacik) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (Cacik)
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Nutrition data compiled from USDA FoodData Central and scientific sources.