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Yogurt (Cacik) Calories
Refreshing, probiotic, low-calorie, cucumber and yogurt based
CALORIES
GI
POTASSIUM
FIBER
Yogurt (Cacik) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4g
· 41%
Protein
2.5g
· 25%
Fat
1.5g
· 34%
Fiber
0.5g
Yogurt (Cacik) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
130mg · 6% DV
Iodine
8µg · 5% DV
Yogurt (Cacik) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (Cacik) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (Cacik) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (Cacik) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (Cacik) Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (Cacik)
Yogurt (Cacik) — Frequently Asked Questions
Why does cacık become watery?
Both yogurt and cucumber release water as they sit, and salt draws additional moisture from the cucumber. Salting close to serving time and adding water gradually help keep the texture thicker.
How can I make cacık thicker?
Use strained yogurt, or drain regular yogurt briefly before mixing. Add water a little at a time, since it is easy to make the mixture thinner than intended.
Should cucumber be peeled for cacık?
It can be used with the peel on for extra texture and a fresher taste. Peeling is preferable if the skin is tough, bitter, or waxy.
What foods go well with cacık?
Cacık pairs especially well with grilled meat, chicken, kofte, roasted vegetables, and bulgur dishes. Its cool, tangy character balances spicy flavors and richer foods.
Can cacık be a meal on its own?
It can work as a light meal or snack, but it may not be filling enough as a complete main meal. Pair it with whole-grain bread, legumes, eggs, or another substantial food for a more balanced meal.
Is cacık good after exercise?
It can be a refreshing post-workout option, particularly in warm weather, and the yogurt contributes protein. Add a carbohydrate-containing food such as fruit or bread if it is meant to be part of recovery nutrition.
Is it okay to eat cacık at night?
For most people, it is fine with dinner or as a light evening snack. However, garlic may worsen reflux, heartburn, or stomach discomfort in sensitive people when eaten close to bedtime.
Can people with lactose intolerance eat cacık?
Some people with lactose intolerance tolerate yogurt better than milk because live cultures break down part of the lactose. Tolerance varies, so cacık made with lactose-free yogurt may be a more comfortable choice.
Can someone with a milk allergy eat cacık?
No. Cacık contains yogurt and therefore milk proteins, which can trigger an allergic reaction in people with a milk allergy; lactose-free yogurt is not safe for a milk-protein allergy.
How long does homemade cacık keep, and can it be frozen?
Keep homemade cacık covered in the refrigerator and ideally eat it within 1 to 2 days, as the cucumber releases water over time. Freezing is not recommended because the yogurt may separate and the cucumber can become soft after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.