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Yogurt bowl with granola and blueberries Calories
Protein- and probiotic-containing yogurt bowl with granola and blueberries
CALORIES
GI
POTASSIUM
FIBER
Yogurt bowl with granola and blueberries Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.1g
· 53%
Protein
5.2g
· 16%
Fat
4.5g
· 31%
Fiber
2g
Yogurt bowl with granola and blueberries Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Yogurt bowl with granola and blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt bowl with granola and blueberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt bowl with granola and blueberries Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt bowl with granola and blueberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt bowl with granola and blueberries Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Yogurt bowl with granola and blueberries
Yogurt bowl with granola and blueberries — Frequently Asked Questions
How many calories are in a yogurt bowl with granola and blueberries?
A yogurt bowl with granola and blueberries contains 128 calories per 100 g. The same serving provides 5.2 g of protein, 17.1 g of carbohydrates, and 4.5 g of fat.
Is a yogurt bowl with granola and blueberries suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains dairy and gluten, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.