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Yogurt bowl Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt bowl Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Yogurt bowl Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B5
0.39mg · 8% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt bowl Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt bowl
Yogurt bowl — Frequently Asked Questions
Can a yogurt bowl keep you full at breakfast?
A yogurt bowl can support fullness at breakfast because it provides protein. Adding oats, chia seeds, fruit, or nuts can make it a more balanced and satisfying meal.
Is a yogurt bowl better before or after a workout?
After exercise, a yogurt bowl with protein and carbohydrate-rich toppings can be a practical recovery meal. Before a workout, choose a smaller serving and avoid very fatty toppings if they tend to upset your stomach.
Which fruits go well in a yogurt bowl?
Berries, banana, apple, peach, kiwi, and mango all pair well with yogurt. Fresh or frozen fruit works; let frozen fruit thaw briefly if you want to avoid a watery bowl.
Why does a yogurt bowl become watery?
The liquid that separates on yogurt is whey, and it is usually not a sign that the yogurt has spoiled. Stir it back in, or add oats, chia seeds, or thicker strained yogurt for a firmer texture.
Can I prepare a yogurt bowl ahead of time?
Yes, the yogurt base can be made ahead and refrigerated in a covered container. Add granola, nuts, and other crunchy toppings just before eating so they stay crisp.
How long does a prepared yogurt bowl last in the fridge?
Once fruit and toppings are added, it is best eaten the same day or by the following day. Keep it covered, use clean utensils, and do not leave it at room temperature for long.
Can a yogurt bowl be frozen?
It can be frozen, but yogurt may separate and become grainy after thawing. Freezing the fruit separately and adding it to fresh yogurt usually gives a better texture.
Is adding honey to a yogurt bowl healthy?
Honey can add flavor, but it is still a source of added sugar, so portion size matters. Ripe banana, cinnamon, vanilla, or fruit can add sweetness without relying solely on honey.
Can I eat a yogurt bowl at night?
A yogurt bowl can work as an evening snack. People who experience reflux, lactose-related symptoms, or discomfort from eating close to bedtime may prefer a smaller portion.
Can people with lactose intolerance eat a yogurt bowl?
Some people with lactose intolerance tolerate yogurt better than milk because live cultures break down some lactose. Tolerance varies, so lactose-free yogurt may be a better option for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.