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Yogurt ayran soup with green lentils, chickpeas and corn Calories
A yogurt-based ayran soup rich in fiber and plant protein from green lentils, chickpeas and corn.
CALORIES
GI
POTASSIUM
FIBER
Yogurt ayran soup with green lentils, chickpeas and corn Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10.5g
· 56%
Protein
4.3g
· 23%
Fat
1.8g
· 21%
Fiber
2.3g
Yogurt ayran soup with green lentils, chickpeas and corn Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
76mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Yogurt ayran soup with green lentils, chickpeas and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt ayran soup with green lentils, chickpeas and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt ayran soup with green lentils, chickpeas and corn Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt ayran soup with green lentils, chickpeas and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt ayran soup with green lentils, chickpeas and corn Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Yogurt ayran soup with green lentils, chickpeas and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.