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Yogurt and vegetable oil poğaça Calories
A baked Turkish pastry made with yogurt and vegetable oil; relatively energy- and carbohydrate-dense.
CALORIES
GI
POTASSIUM
FIBER
Yogurt and vegetable oil poğaça Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
43g
· 52%
Protein
7.5g
· 9%
Fat
14g
· 39%
Fiber
1.5g
Yogurt and vegetable oil poğaça Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.18mg · 15% DV
Vitamin K
18µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Phosphorus
115mg · 16% DV
Iron
2mg · 11% DV
Yogurt and vegetable oil poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and vegetable oil poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and vegetable oil poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and vegetable oil poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and vegetable oil poğaça Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Yogurt and vegetable oil poğaça
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Nutrition data compiled from USDA FoodData Central and scientific sources.