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Yogurt and tomato paste marinated chicken fillet Calories
High-protein, low-carbohydrate marinated chicken
CALORIES
GI
POTASSIUM
FIBER
Yogurt and tomato paste marinated chicken fillet Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
1.3g
· 4%
Protein
20.5g
· 70%
Fat
3.4g
· 26%
Fiber
0.2g
Yogurt and tomato paste marinated chicken fillet Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.52mg · 31% DV
B5
0.95mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
285mg · 8% DV
Yogurt and tomato paste marinated chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and tomato paste marinated chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and tomato paste marinated chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and tomato paste marinated chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt and tomato paste marinated chicken fillet Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Yogurt and tomato paste marinated chicken fillet
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Nutrition data compiled from USDA FoodData Central and scientific sources.