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Yogurt and Tomato Paste Baked Chicken Breast Calories
High-protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Yogurt and Tomato Paste Baked Chicken Breast Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
2.8g
· 8%
Protein
25.4g
· 75%
Fat
2.5g
· 17%
Fiber
0.5g
Yogurt and Tomato Paste Baked Chicken Breast Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.63mg · 37% DV
B5
1.05mg · 21% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Yogurt and Tomato Paste Baked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and Tomato Paste Baked Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and Tomato Paste Baked Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and Tomato Paste Baked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt and Tomato Paste Baked Chicken Breast Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Yogurt and Tomato Paste Baked Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.