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Yogurt and parsley crackers Calories
Crunchy savory crackers with yogurt flavor and parsley
CALORIES
GI
POTASSIUM
FIBER
Yogurt and parsley crackers Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
67.8g
· 57%
Protein
8.4g
· 7%
Fat
18.6g
· 36%
Fiber
3.2g
Yogurt and parsley crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.18mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Yogurt and parsley crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and parsley crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and parsley crackers Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and parsley crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and parsley crackers Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Yogurt and parsley crackers
Yogurt and parsley crackers — Frequently Asked Questions
How many calories are in yogurt and parsley crackers?
Yogurt and parsley crackers provide 472 calories per 100 g. A 100 g serving also contains 18.6 g of fat and 67.8 g of carbohydrates.
Are yogurt and parsley crackers high glycemic?
Yogurt and parsley crackers have a glycemic index of 68, which is considered medium to high. They contain 67.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.