Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Yogurt and onion flavored grain chips Calories
Savory crunchy flavored snack
CALORIES
GI
POTASSIUM
FIBER
Yogurt and onion flavored grain chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
61g
· 50%
Protein
7.5g
· 6%
Fat
24g
· 44%
Fiber
4.5g
Yogurt and onion flavored grain chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Yogurt and onion flavored grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and onion flavored grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and onion flavored grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and onion flavored grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and onion flavored grain chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Yogurt and onion flavored grain chips
Yogurt and onion flavored grain chips — Frequently Asked Questions
How many calories are in yogurt and onion flavored grain chips?
Yogurt and onion flavored grain chips provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat and 61 g of carbohydrates.
Do yogurt and onion flavored grain chips contain gluten or dairy?
Yes, this product contains gluten and dairy. It is suitable for vegetarian and omnivorous diets, but it is an ultra-processed food.
Have another question about Yogurt and onion flavored grain chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.