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Yogurt and mint flavored chickpea chips Calories
Chickpea-based crunchy snack with yogurt and mint flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Yogurt and mint flavored chickpea chips (40 g) has 164 calories. That works out to 411 calories per 100 g. It contains 23.8 g of carbs, 7.1 g of protein, 4 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Yogurt and mint flavored chickpea chips Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
59.6g
· 22% DV
Protein
17.8g
· 36% DV
Fat
9.9g
· 13% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Yogurt and mint flavored chickpea chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Magnesium
58mg · 14% DV
How Nutritious Is Yogurt and mint flavored chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt and mint flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and mint flavored chickpea chips
To burn the 411 calories in 100 g:
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Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt and mint flavored chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and mint flavored chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and mint flavored chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and mint flavored chickpea chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Frequently Asked Questions About Yogurt and mint flavored chickpea chips
How many calories are in yogurt and mint flavored chickpea chips?
Yogurt and mint flavored chickpea chips provide 411 calories per 100 g. The same amount contains 17.8 g of protein, 59.6 g of carbohydrates, and 9.9 g of fat.
Are yogurt and mint flavored chickpea chips suitable for a vegetarian diet?
Yes, these chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.