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Yogurt and herbs flavored grain chips Calories
Crunchy grain-based snack with yogurt and herb flavor
CALORIES
GI
POTASSIUM
FIBER
Yogurt and herbs flavored grain chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
64.5g
· 53%
Protein
7.2g
· 6%
Fat
22g
· 41%
Fiber
4.8g
Yogurt and herbs flavored grain chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Selenium
9µg · 16% DV
Yogurt and herbs flavored grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and herbs flavored grain chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and herbs flavored grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and herbs flavored grain chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and herbs flavored grain chips Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Yogurt and herbs flavored grain chips
Yogurt and herbs flavored grain chips — Frequently Asked Questions
How many calories are in yogurt and herb flavored grain chips?
Yogurt and herb flavored grain chips provide 485 calories per 100 g. A 100 g serving also contains 22 g of fat and 64.5 g of carbohydrates.
Are yogurt and herb flavored grain chips suitable for a vegetarian diet?
Yes, these chips are compatible with vegetarian and omnivore diets. They contain dairy and gluten, and are classified as ultra-processed.
Have another question about Yogurt and herbs flavored grain chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.