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Yogurt and Eggplant Iskender Kebab Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt and Eggplant Iskender Kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.1g
· 30%
Protein
11.2g
· 24%
Fat
9.6g
· 46%
Fiber
1.8g
Yogurt and Eggplant Iskender Kebab Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sodium
375mg · 16% DV
Yogurt and Eggplant Iskender Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt and Eggplant Iskender Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and Eggplant Iskender Kebab Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and Eggplant Iskender Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and Eggplant Iskender Kebab Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yogurt and Eggplant Iskender Kebab
Yogurt and Eggplant Iskender Kebab — Frequently Asked Questions
How many calories are in yogurt and eggplant Iskender kebab?
Yogurt and eggplant Iskender kebab contains 185 calories per 100 g. Total calories depend on the amount served.
How much protein does yogurt and eggplant Iskender kebab have?
It provides 11.2 g of protein per 100 g. As a meat-based dish, it can contribute to protein intake at a meal.
How many carbs are in yogurt and eggplant Iskender kebab?
Yogurt and eggplant Iskender kebab has 14.1 g of carbohydrates per 100 g. The carbohydrate total for a meal may be higher when it is eaten with bread, rice, or other sides.
Is yogurt and eggplant Iskender kebab high in fat?
It contains 9.6 g of fat per 100 g. The total fat consumed will vary with portion size.
What is the glycemic index of yogurt and eggplant Iskender kebab?
Yogurt and eggplant Iskender kebab has a glycemic index of 52. This falls within the medium glycemic index range.
Does yogurt and eggplant Iskender kebab contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. This contributes to overall dietary fiber intake.
Is yogurt and eggplant Iskender kebab gluten-free?
No, it contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does yogurt and eggplant Iskender kebab contain dairy?
Yes, dairy is listed as an allergen for this dish. People with a dairy allergy should avoid it.
Is yogurt and eggplant Iskender kebab suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is not suitable for diets that exclude gluten or dairy.
Is yogurt and eggplant Iskender kebab a processed food?
Yes, yogurt and eggplant Iskender kebab is classified as processed. Consider portion size and the overall balance of the meal when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.