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Yogurt, 9% fat Calories
High-fat fermented dairy with protein
CALORIES
GI
POTASSIUM
FIBER
Yogurt, 9% fat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.7g
· 16%
Protein
4.3g
· 15%
Fat
9g
· 69%
Fiber
0g
Yogurt, 9% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Yogurt, 9% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, 9% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, 9% fat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, 9% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt, 9% fat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.