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Yogurt (72 kcal, 3g protein per 100g) Calories
Source of calcium and probiotics, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt (72 kcal, 3g protein per 100g) Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.5g
· 50%
Protein
3g
· 18%
Fat
2.5g
· 32%
Fiber
0g
Yogurt (72 kcal, 3g protein per 100g) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Yogurt (72 kcal, 3g protein per 100g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (72 kcal, 3g protein per 100g) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (72 kcal, 3g protein per 100g) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (72 kcal, 3g protein per 100g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (72 kcal, 3g protein per 100g) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (72 kcal, 3g protein per 100g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.