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Yogurt (6% fat) Calories
Rich in protein and calcium, contains probiotics, medium fat
CALORIES
GI
POTASSIUM
FIBER
Yogurt (6% fat) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
5g
· 22%
Protein
4.5g
· 20%
Fat
6g
· 58%
Fiber
0g
Yogurt (6% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt (6% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (6% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (6% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (6% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (6% fat) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (6% fat)
Yogurt (6% fat) — Frequently Asked Questions
How long does 6% fat yogurt keep after opening?
Once opened, keep it sealed in the fridge and use it within a few days for best quality. If it develops mold, an off smell, heavy separation, or a clearly unusual taste, discard it.
Can 6% fat yogurt be frozen?
Yes, but freezing often changes the texture and makes it grainy or watery after thawing. Thawed yogurt is usually best used in soups, sauces, or cooked dishes rather than eaten plain.
Do I need to pour off the liquid on top of yogurt?
No. That liquid is whey, and it is a normal part of yogurt; you can stir it back in for a smoother consistency.
Does cooking yogurt destroy its nutrition?
Cooking does not remove its main protein, carbohydrate, and fat content. However, high heat can reduce live cultures, and gentle heating helps prevent curdling.
How can I stop yogurt from curdling in hot dishes?
Temper it first by mixing in a little warm liquid before adding it to the pot. Lower heat and steady stirring also help keep the texture smooth.
Is yogurt okay to eat at night?
Yes, it can fit well as an evening snack or part of a light meal. Pairing it with oats, nuts, or seeds can make it more filling.
Is yogurt better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, a small serving may feel lighter; after training, combining it with fruit or oats can make it a more balanced recovery snack.
Is yogurt with fruit a bad combination?
No, that is a common myth. Yogurt and fruit are commonly eaten together and can be a practical, well-liked pairing.
Is full-fat yogurt better than low-fat yogurt?
Neither is automatically better for everyone. A 6% fat yogurt is usually creamier and may feel more satisfying, while lower-fat options may suit people who prefer a lighter choice.
Who should be careful with yogurt?
People with a dairy allergy should avoid it. Those with lactose sensitivity may tolerate yogurt differently depending on the amount, so personal tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.