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Yogurt, 3.8% fat Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt, 3.8% fat Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 28%
Protein
3.5g
· 21%
Fat
3.8g
· 51%
Fiber
0g
Yogurt, 3.8% fat Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3.8µg · 13% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Yogurt, 3.8% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, 3.8% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, 3.8% fat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, 3.8% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, 3.8% fat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, 3.8% fat
Yogurt, 3.8% fat — Frequently Asked Questions
How long does 3.8% fat yogurt keep after opening?
Once opened, it is best kept tightly covered in the refrigerator and eaten within a few days. Discard it if it develops mold, a strongly off smell, or obvious spoilage.
Is the liquid on top of yogurt a sign that it has gone bad?
No, that liquid is usually whey and is a normal separation. You can stir it back in unless the yogurt also smells bad or shows mold.
Can 3.8% fat yogurt be frozen?
Yes, but freezing often changes the texture and makes it grainier or more watery after thawing. It usually works better in smoothies, soups, or sauces than for eating plain.
Is yogurt okay to eat at night?
For most people, yes, it can be a light evening snack. People with reflux or a sensitive stomach should check how they personally tolerate it.
Is yogurt better before or after a workout?
It can work at either time depending on portion size and what you pair it with. After training, combining it with fruit or oats is often a more practical recovery option.
What foods pair well with yogurt to make it more filling?
Fruit, oats, chia seeds, nuts, and whole grains can make yogurt more balanced and satisfying. In savory meals, it also pairs well with cucumber, herbs, garlic, and legume dishes.
Which is more filling: regular 3.8% yogurt or strained yogurt?
Strained yogurt is usually thicker and many people find it more satiating. Regular 3.8% yogurt can feel lighter and is often more versatile for everyday use.
Does heating yogurt destroy all of its benefits?
No, but high heat can reduce live cultures. If you want the live-culture benefit, use it cold or only gently warmed.
Who should be careful with yogurt?
Anyone with a milk allergy should avoid it. People with lactose intolerance may tolerate yogurt better than milk, but tolerance varies from person to person.
How can I stop yogurt from curdling in hot dishes?
Temper it first by mixing in a little warm liquid before adding it to the pot. Gentle heat and avoiding prolonged boiling also help keep the texture smooth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.