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Yogurt (10% fat) Calories
Rich in protein and calcium, high-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt (10% fat) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.5g
· 14%
Protein
4.2g
· 13%
Fat
10g
· 73%
Fiber
0g
Yogurt (10% fat) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurt (10% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (10% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (10% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (10% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (10% fat) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (10% fat)
Yogurt (10% fat) — Frequently Asked Questions
How many calories are in 10% fat yogurt?
10% fat yogurt contains 120 calories per 100 g. The same serving provides 10 g of fat, 4.2 g of protein, and 4.5 g of carbohydrates.
Is 10% fat yogurt low glycemic?
Yes, it has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.