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Yogurt (1% Fat) Calories
Low-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt (1% Fat) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
6.5g
· 51%
Protein
4.1g
· 32%
Fat
1g
· 17%
Fiber
0g
Yogurt (1% Fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt (1% Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (1% Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (1% Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (1% Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (1% Fat) Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (1% Fat)
Yogurt (1% Fat) — Frequently Asked Questions
What is the practical difference between 1% yogurt and full-fat yogurt?
One-percent yogurt has a lighter texture and less creamy mouthfeel than full-fat yogurt. Full-fat versions often feel more satisfying and richer in flavor, so the best choice depends on the rest of the meal and personal preference.
Does heating 1% yogurt destroy its protein?
Normal cooking or warming does not meaningfully reduce the amount of protein. High heat can make yogurt split, though, so temper it with warm liquid and stir it in over low heat for soups and sauces.
How can you keep yogurt from curdling in soup?
First mix the yogurt with a little warm soup liquid to gradually raise its temperature, then stir it into the pot. Keep the soup below a hard boil after adding it to reduce curdling.
How long does opened 1% yogurt keep in the refrigerator?
Once opened, yogurt is best used within several days when handled with a clean spoon and kept refrigerated. Discard it if you notice mold, a swollen container, or an unusual odor.
Can 1% yogurt be frozen?
It can be frozen, but it often becomes watery or grainy after thawing. Thawed yogurt is usually better blended into smoothies or used in cooked dishes than eaten plain.
Is yogurt with fruit a good snack?
Yogurt and fruit make a convenient snack, and the yogurt's protein can make it more balanced than fruit alone. Oats, nuts, or cinnamon can add texture and make it more filling.
Is 1% yogurt better before or after a workout?
After exercise, yogurt paired with fruit, oats, or a sandwich can be a convenient food containing both protein and carbohydrate. Before training, people with sensitive stomachs may prefer a smaller serving and some time to digest it.
Is it bad to eat yogurt at night?
For most people, eating yogurt at night is not harmful; overall eating habits matter more. People who experience reflux or digestive discomfort with dairy may prefer not to have it immediately before lying down.
Can you eat yogurt while taking antibiotics?
Yogurt may contain live cultures that some people find helpful for digestive comfort, but it does not replace antibiotic treatment. Because dairy can affect the absorption of certain antibiotics, follow the medicine label and ask a pharmacist or clinician about timing.
Can people with lactose intolerance eat 1% yogurt?
Because fermentation reduces some lactose, yogurt may be easier to tolerate than milk for some people with lactose intolerance. Tolerance varies, so start with a small amount or choose lactose-free yogurt if needed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.