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Yogurt (0.6% fat) Calories
Low-fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt (0.6% fat) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 48%
Protein
4g
· 39%
Fat
0.6g
· 13%
Fiber
0g
Yogurt (0.6% fat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Yogurt (0.6% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt (0.6% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt (0.6% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt (0.6% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt (0.6% fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt (0.6% fat)
Yogurt (0.6% fat) — Frequently Asked Questions
How long does 0.6% fat yogurt keep after opening?
Once opened, it should be kept refrigerated and tightly sealed, and it is best used within a few days for quality. If it smells unusually sour, shows mold, bubbles, or strong separation, discard it.
Can 0.6% fat yogurt be frozen?
Yes, but freezing often changes the texture and makes it grainier or more watery after thawing. Thawed yogurt usually works better in soups, sauces, or cooked dishes than on its own.
Should I pour off the liquid on top of yogurt?
Not necessarily. That liquid is whey, which separates naturally, and you can stir it back in for a smoother texture.
Is low-fat yogurt filling enough for a snack?
It can be, because its protein may help with satiety for many people. If it does not keep you full for long, pairing it with oats, fruit, nuts, or seeds usually makes it more satisfying.
Is yogurt better before or after a workout?
It can work at either time depending on the meal around it. Before training it is often a light option, while after training it pairs well with carbohydrate foods like fruit or oats.
Does heating yogurt destroy all its benefits?
No, but high heat can reduce live cultures and change the texture. If you want the live-culture benefit, yogurt is usually better added cold or only gently warmed.
What foods go well with low-fat yogurt?
It pairs well with fruit, oats, cucumber, herbs, chickpeas, and nuts. That makes it useful in both sweet breakfasts and savory sauces or dips.
Is yogurt a better choice than kefir?
Neither is automatically better; it depends on how you want to use it. Yogurt is usually thicker and easier to eat with a spoon or use in recipes, while kefir is more drinkable and often tangier.
Is it okay to eat yogurt every day?
For many people who tolerate dairy well, daily yogurt can fit into a balanced diet. The overall diet pattern, portion size, and personal tolerance still matter.
Who should be careful with yogurt?
People with a milk allergy should avoid it because it contains dairy proteins. People with lactose intolerance may tolerate yogurt differently, so it is sensible to start with a small amount and monitor symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.