Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
95b
Condensed milk Calories
Condensed milk
CALORIES
GI
POTASSIUM
FIBER
Condensed milk Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
54.4g
· 68%
Protein
7.9g
· 10%
Fat
7.9g
· 22%
Fiber
0g
Condensed milk Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
284mg · 28% DV
Iodine
18µg · 12% DV
Selenium
6.3µg · 11% DV
Condensed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Condensed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Condensed milk Contain Allergens?
Contains these allergens:
Which Diets Is Condensed milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Condensed milk Fat Profile
SATURATED
5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Condensed milk
Condensed milk — Frequently Asked Questions
Is condensed milk the same as evaporated milk?
No. Condensed milk is usually sweetened and much thicker, while evaporated milk is reduced milk that is typically unsweetened.
How should condensed milk be stored after opening?
Once opened, it should be transferred to a clean sealed container and kept in the refrigerator. Leaving it in an opened can or at room temperature increases spoilage risk.
How long does opened condensed milk keep?
It is best used within a few days when refrigerated. If the smell, color, or texture changes, it should be discarded.
Can condensed milk be frozen?
Yes, but the texture may separate or become grainy after thawing. It usually works better in cooked desserts, sauces, or baking than as a smooth topping afterward.
How do you use condensed milk in coffee or tea?
A small amount adds both sweetness and creaminess. Because it is already very sweet, it is best to taste before adding any extra sugar.
What foods pair well with condensed milk?
It works well with coffee, tea, oats, fruit, pancakes, and many desserts. Pairing it with less sweet foods can help keep the overall flavor balanced.
Is condensed milk good before or after a workout?
It can provide quick carbohydrates, so some people use small amounts after training. On its own it is not the most balanced recovery option, so pairing it with a protein-rich food makes more sense.
Is it bad to eat condensed milk at night?
Eating it at night is not uniquely harmful. The main issue is portion size, since it is sweet and energy-dense and can be easy to overeat.
Does being milk-based make condensed milk automatically healthy?
No. Even though it comes from milk, condensed milk is still a processed, highly sweet product and should be treated more like a dessert ingredient than an everyday staple.
Who should be careful with condensed milk?
People with a dairy allergy should avoid it. Those who need to manage blood sugar or tend to overconsume sweet foods should also be especially mindful of portions.
Have another question about Condensed milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.