1 tablespoon (medium) of Green Powder Mix (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 2.5 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Green Powder Mix Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

40g

· 15% DV

Protein

25g

· 50% DV

Fat

· 5% DV

Fiber

18g

· 64% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 34% · Fat 12%

Green Powder Mix Vitamins & Minerals

Vitamins

Vitamin K

250µg · 208% DV

Vitamin A

1200µg · 133% DV

Biotin

40µg · 133% DV

Vitamin C

120mg · 133% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Iron

18mg · 100% DV

Selenium

30µg · 55% DV

How Nutritious Is Green Powder Mix?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Powder Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Powder Mix

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Powder Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Powder Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Powder Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Powder Mix Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Green Powder Mix

🥄vs🧴

Green Powder Mix vs Hawthorn Vinegar302 kcal more per 100 g

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Green Powder Mix vs Tantuni110 kcal more per 100 g

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Green Powder Mix vs Chicken Wrap125 kcal more per 100 g

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Green Powder Mix vs Protein Bar30 kcal fewer per 100 g

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Foods Similar to Green Powder Mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Green Powder Mix

How many calories and how much protein are in Green Powder Mix?

Per 100 g, Green Powder Mix provides 320 calories and 25 g of protein. It also contains 40 g carbs, 4 g fat, and 18 g fiber.

Is Green Powder Mix suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It is also listed as suitable for vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026