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Super greens powder Calories
Concentrated greens blend powder; low-calorie, fiber-containing, micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Super greens powder (8 g) has 27 calories. That works out to 339 calories per 100 g. It contains 2.6 g of carbs, 3.6 g of protein, 1.1 g of fat and 1.8 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Super greens powder Nutrition Facts
Selected: 100 g
339
KCAL / 100G
Carbs
33g
· 12% DV
Protein
45g
· 90% DV
Fat
14g
· 18% DV
Fiber
23g
· 82% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 41% · Fat 29%
Super greens powder Vitamins & Minerals
Vitamins
Vitamin K
450µg · 375% DV
Vitamin C
90mg · 100% DV
Vitamin A
650µg · 72% DV
B2
0.8mg · 62% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
How Nutritious Is Super greens powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Super greens powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super greens powder
To burn the 339 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Super greens powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super greens powder Contain Allergens?
No known major allergens
Which Diets Is Super greens powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super greens powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Super greens powder
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Frequently Asked Questions About Super greens powder
How many calories and how much protein are in super greens powder?
Super greens powder provides 339 calories and 45 g of protein per 100 g. It also contains 23 g of fiber per 100 g.
Is super greens powder suitable for a vegan and gluten-free diet?
Yes, based on the provided dietary compatibility, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.