100 g of Green plum has 46 calories. It contains 11.4 g of carbs, 0.7 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 9.5 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

Green plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

0.7g

· 1% DV

Fat

0.3g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 5% · Fat 6%

Green plum Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin K

6.4µg · 5% DV

0.03mg · 3% DV

0.42mg · 3% DV

Minerals

Potassium ⭐

157mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

6mg · 1% DV

How Nutritious Is Green plum?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green plum

To burn the 46 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green plum Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green plum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green plum Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green plum Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Green plum

🟢vs🍓

Green plum vs Strawberry14 kcal more per 100 g

→🟢vs🥑

Green plum vs Avocado114 kcal fewer per 100 g

→🟢vs🍑

Green plum vs Peach7 kcal more per 100 g

→🟢vs🍇

Green plum vs Dried Raisins253 kcal fewer per 100 g

→

Foods Similar to Green plum

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Green plum

How many calories are in green plums?

Green plums provide 46 calories per 100 g. The same serving contains 11.4 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.

Are green plums suitable for a low-glycemic diet?

Green plums have a glycemic index of 39, which falls in the low-GI range. They also provide 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026