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Mixed vegetable chips Calories
Crispy chips made from mixed vegetables, typically fried or vacuum-cooked, and lightly salted.
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
4.8g
· 4%
Fat
30g
· 51%
Fiber
6.5g
Mixed vegetable chips Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin E
3.2mg · 21% DV
Vitamin K
18µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Potassium ⭐
780mg · 23% DV
Sodium
420mg · 18% DV
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Mixed vegetable chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable chips Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable chips Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Mixed vegetable chips
Mixed vegetable chips — Frequently Asked Questions
How many calories are in mixed vegetable chips?
Mixed vegetable chips provide 520 calories per 100 g. A 100 g serving also contains 30 g of fat and 58 g of carbohydrates.
Are mixed vegetable chips vegan and gluten-free?
Yes, mixed vegetable chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.