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Green lentil pasta Calories
High-protein, high-fiber, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Green lentil pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 66%
Protein
24g
· 29%
Fat
1.5g
· 5%
Fiber
8.5g
Green lentil pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
6mg · 33% DV
Green lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Green lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green lentil pasta
Green lentil pasta — Frequently Asked Questions
Yeşil mercimek makarnası kaç kalori?
Yeşil mercimek makarnası 100 gramda 340 kalori içerir. Aynı miktarda 24 g protein, 54 g karbonhidrat, 1,5 g yağ ve 8,5 g lif bulunur.
Yeşil mercimek makarnası glütensiz beslenmeye uygun mu?
Evet, yeşil mercimek makarnası glütensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, Akdeniz tipi ve fleksitaryen beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.